Wellbeing workshops and coaching for everyone

You are not your job. You are a whole person.

1: 1 coaching

I offer online career and wellbeing coaching. I’m happy to spend coaching sessions on either or both of those topics.

In coaching I take a largely nondirective approach, instead providing grounded, nonjudgemental support and scaffolding for you to figure out where and who you are now, where and who you want to be in the future, and how you want to get there.

I especially love working with people who are neurodivergent or are in career transitions - those are two things that I really needed support with and it is a joy and a privilege to help others facing similar challenges.

If you want to know more about me and my approach before you book, check out my About Me page.

I offer a sliding scale of fees for my coaching sessions. If you are on a low income or a fixed-term employment contract or otherwise under financial pressure, please feel free to use the code SLIDING-SCALE to reduce the cost of an individual session to £65. You can also reduce the cost of an individual session further by booking a block of three or six sessions, billed monthly - there are both standard-cost and lower-cost options for these.

  • Coaching get-to-know-you chat

    30 minutes

    Free

    For people who are new to coaching with me

    Book

  • Single coaching session

    1 × 50-minute coaching session

    £65 - £75

    Book

  • Block of 3 coaching sessions (save 5%)

    3 × 50-minute coaching sessions

    £61.75 - £71.25 per month for 3 months

    Use within 7 months

    Book

  • Block of 6 coaching sessions (save 10%)

    6 × 50-minute coaching sessions

    £58.50 - £67.50 per month for 6 months

    Use within 7 months

    Book

My goal is to give you time and space to focus on what you need, not what the world is asking of you.

Wellbeing workshops

Soon I’ll be offering online wellbeing workshops. These workshops are small-group, led with care and compassion, and focused on providing you with evidence-based tools. I try to make them fun, too! You’ll learn ways to figure out what you’re feeling, what you need, and what helps you improve or maintain your mental health.

My workshops have suggested activities for discussion and self-reflection, but you absolutely do not have to speak about anything you don't want to.

(P.S. These workshops will be for individuals to sign up to. If you’re looking for a trainer to deliver tailored wellbeing or career skills workshops for a team or organisation, I do that too. Drop me an email to enquire!)

What you get when you work with me

I'm Dr Clare Jonas: skills trainer, research communicator, and former academic.

When you work with me, you get:

  • My 10 years' experience of working in research communication and 20 years' experience of teaching, training, coaching and mentoring adults

  • My extensive education in psychology and neuroscience

  • My first-hand knowledge of ADHD and burnout

  • My ability to assess research evidence and distil it into tangible ideas that you can use in your everyday life

  • My genuine delight in learning who you are and empowering you to develop skills to support your career and personal wellbeing

  • My deep personal commitment to kindness, honesty and integrity

  • And a lot of dad jokes, because my sense of humour is an important part of who I am (and gentle humour can be make it easier to learn new things and to regulate emotions when you’re talking about potentially challenging topics like wellbeing)

If you want to know more about me and my approach, check out my About Me page.

  • “I would heartily recommend Clare to deliver your workshops as she really cares about your personal journey and supporting you in getting there on your own terms.”

    - Dr Emma Ferguson-Coleman, Lecturer in Dementia and Ageing, GIAM, University of West London

  • "I participated in one of Clare's workshops several years ago. She emphasised that while mindfulness can be helpful, it isn't for everyone and for every situation, and shared some alternative coping techniques. Her words have stayed with me ever since. I still use what I learned that day to help myself in difficult situations."

    - Sam W, wellbeing workshop participant

  • "Clare consistently distils complicated science into tangible ideas and language that anyone can understand."

    - Stephanie Singer, founder and Creative Director of BitterSuite

  • “Clare brings a wealth of experience to her workshops and sessions but what comes through the most is that she cares about people.”

    - Dr Graham McClelland, Vice Chancellor’s Fellow, Northumbria University

Looking for a tailored wellbeing workshop for your team or organisation?